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	<title>Upper Midwest Trail Races</title>
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	<description>Trail runs from 5K to 150 Miles in the North Woods!</description>
	<lastBuildDate>Sat, 10 Dec 2011 17:04:18 +0000</lastBuildDate>
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		<title>Upper Midwest Trail Races</title>
		<link>http://uppermidwesttrails.wordpress.com</link>
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		<title>Zumbro 100 Adds Midnight 50 Mile</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/12/10/zumbro-100-adds-midnight-50-mile/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/12/10/zumbro-100-adds-midnight-50-mile/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 17:04:10 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=660</guid>
		<description><![CDATA[The Zumbro ultra that takes place in southeastern Minnesota every April will have a 50 mile option in addition to the flagship 100 mile event this year! Pine Trail Overlook The 100 Mile will start at 8 am on Friday the 13&#8242;th, the inaugural 50 Mile will start at midnight later the same day. Also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=660&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://zumbro100.com/" target="_blank">Zumbro</a> ultra that takes place in southeastern Minnesota every April will have a 50 mile option in addition to the flagship 100 mile event this year!</p>
<p><a href="http://uppermidwesttrails.files.wordpress.com/2011/12/pine-trail-overlook-2011.jpg"><img class="aligncenter  wp-image-661" title="Pine Trail Overlook 2011" src="http://uppermidwesttrails.files.wordpress.com/2011/12/pine-trail-overlook-2011.jpg?w=450&#038;h=134" alt="" width="450" height="134" /></a></p>
<p style="text-align:center;"><em>Pine Trail Overlook</em></p>
<p style="text-align:left;">The <a href="http://zumbro100.com/race-info/100-mile/" target="_blank">100 Mile </a>will start at 8 am on Friday the 13&#8242;th, the inaugural <a href="http://zumbro100.com/race-info/50-mile/" target="_blank">50 Mile</a> will start at midnight later the same day. Also new this year: the course will be a 25 mile loop rather than 20 miles as in past years. You can read about the 2011 event <a href="http://zumbro100.com/wp-content/uploads/2011/12/zumbroultrarunnerreport2011.pdf" target="_blank">here</a>.</p>
<p style="text-align:left;">Again this year, the Zumbro 100 will be the first race in the <a href="http://www.umtr.net/trail-series/gnarly-bandit-ultra-series/" target="_blank">Gnarly Bandit Ultra Series</a> put on by the <a href="http://www.umtr.net/" target="_blank">Upper Midwest Trail Runners</a>. Those who complete the 5 race series of 100K and 100 Mile races get to split a stash of cash!</p>
<p style="text-align:left;">Registration is open!</p>
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			<media:title type="html">Kel</media:title>
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			<media:title type="html">Pine Trail Overlook 2011</media:title>
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		<title>Great Lakes Endurance 2012 Races Open</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/12/04/great-lakes-endurance-2012-race-registration-open/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/12/04/great-lakes-endurance-2012-race-registration-open/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 20:40:01 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=650</guid>
		<description><![CDATA[Great Lakes Endurance is now accepting race entries for all of their 2012 events, including a brand new trail marathon, half marathon, and 5K in northern Lower Michigan! &#8220;The Waugoshance Trail Run, will include a marathon, half marathon, 5K, and Kid’s 2K.  Great Lakes Endurance is collaborating with the Little Traverse Conservancy, Wilderness State Park [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=650&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://run.greatlakesendurance.com" target="_blank">Great Lakes Endurance</a> is now accepting race entries for all of their <a href="http://run.greatlakesendurance.com/race-updates/458-registration-now-open-for-all-2012-events.html" target="_blank">2012 events</a>, including a brand new trail marathon, half marathon, and 5K in northern Lower Michigan!</p>
<p>&#8220;The <a href="http://www.active.com/marathon/carp-lake-mi/waugoshance-trail-marathon-2012" target="_blank">Waugoshance Trail Run</a>, will include a marathon, half marathon, 5K, and Kid’s 2K.  Great Lakes Endurance is collaborating with the <a href="http://landtrust.org/" target="_blank">Little Traverse Conservancy</a>, <a href="http://www.michigandnr.com/parksandtrails/Details.aspx?type=SPRK&amp;id=509" target="_blank">Wilderness State Park</a> and the <a href="http://www.northcountrytrail.org/hrb/Home.html" target="_blank">Harbor Springs Chapter </a>of the North Country Trail to stage this new trail race on an absolutely gorgeous section of single track trail from Cross Village, Michigan to Mackinaw City.  The half marathon will start in Wilderness State Park and finish in Mackinaw City.  The 5K and Kid’s 2K will be held on the Friday evening before the main events and be staged entirely on the trail system within Wilderness State Park.&#8221;</p>
<p>Great Lakes Endurance will host a record 10 events in 2012 including three snowshoe races, six trail running races, and one road race.</p>
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			<media:title type="html">Kel</media:title>
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		<title>Black Friday Sale at Front Runner</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/11/24/black-friday-sale-at-front-runner/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/11/24/black-friday-sale-at-front-runner/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 19:12:10 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=643</guid>
		<description><![CDATA[Front Runner will be offering half price entry for any of their 2012 events from November 26-29, 2012! Included are 5 different trail races from 5K to 50K in Minnesota and Wisconsin as well as triathlons, duathlons, and road races. You can enter online or by snail mail, so sleep in &#8211; no getting trampled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=643&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frontrunnerusa.com/" target="_blank">Front Runner</a> will be offering <strong>half price entry</strong> for any of their <a href="http://www.frontrunnerusa.com/2012-frontrunner-event-schedule" target="_blank">2012 events</a> from November 26-29, 2012!</p>
<p>Included are 5 different trail races from 5K to 50K in Minnesota and Wisconsin as well as triathlons, duathlons, and road races.</p>
<p>You can enter online or by snail mail, so sleep in &#8211; no getting trampled at a mall or parking lot required.</p>
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			<media:title type="html">Kel</media:title>
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		<title>Tuscobia Winter Ultra Revived</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/11/21/tuscobia-winter-ultra-revived/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/11/21/tuscobia-winter-ultra-revived/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:39:19 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=627</guid>
		<description><![CDATA[Hot off the press &#8211; this year&#8217;s Tuscobia Winter Ultramarathon will be held in the north woods of Wisconsin after all! Not a fat ass, but the real deal! The entire course will be held on the Tuscobia State Trail where you&#8217;ll have the option to run, bike, or ski 50K, 75 Miles, or 150 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=627&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hot off the press &#8211; this year&#8217;s <a href="http://tuscobia.wordpress.com/" target="_blank">Tuscobia Winter Ultramarathon</a> will be held in the north woods of Wisconsin after all! Not a fat ass, but the <strong><em>real deal</em></strong>!</p>
<p>The entire course will be held on the Tuscobia State Trail where you&#8217;ll have the option to run, bike, or ski 50K, 75 Miles, or 150 Miles. That&#8217;s not a typo <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Expect a no frills race where participants should plan on being self sufficient (would you really want it any other way?). Minimal aid on an out and back snowmobile track.</p>
<p>Check the<a href="http://tuscobia.wordpress.com/" target="_blank"> race website</a> or the <a href="http://www.facebook.com/events/269727176406650/" target="_blank">Face Book</a> page for up to the minute details and to chat with other participants. Volunteers are also encouraged to join the party!</p>
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			<media:title type="html">Kel</media:title>
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		<title>Tuscobia Winter Ultra Canceled</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/11/17/tuscobia-winter-ultra-canceled/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/11/17/tuscobia-winter-ultra-canceled/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 14:45:26 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=619</guid>
		<description><![CDATA[Last minute notice that the Tuscobia Winter Ultramarathon(s) have been canceled. Even the website has been deleted with no warning, so I can&#8217;t even post a link for reference. However, there are some hardy souls who are trying to put together a fat ass run/bike/ski in it&#8217;s place as a training event for Arrowhead 135. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=619&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last minute notice that the Tuscobia Winter Ultramarathon(s) have been canceled. Even the website has been deleted with no warning, so I can&#8217;t even post a link for reference.</p>
<p>However, there are some hardy souls who are trying to put together a fat ass run/bike/ski in it&#8217;s place as a training event for <a href="http://www.arrowheadultra.com/index.php" target="_blank">Arrowhead 135</a>.</p>
<p>Current thoughts are holding it the weekend of Dec 16-17, with lots of interest in 50K &#8211; 75 miles, possibly even 150 miles. Lots of details still to be worked out, including location, although organizers are trying to keep it on the Tuscobia Trail similar to the original event.</p>
<p>For more info, check out the event page for the Unofficial Tuscobia 150/75 on <a href="http://www.facebook.com/events/269727176406650/" target="_blank">Face Book</a>.</p>
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			<media:title type="html">Kel</media:title>
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		<title>Yankee Springs Winter Challenge</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/10/24/yankee-springs-winter-challenge/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/10/24/yankee-springs-winter-challenge/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:40:50 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=578</guid>
		<description><![CDATA[Brand spankin&#8217; new race in southwestern Michigan this winter: the Yankee Springs Winter Challenge on January 7! Distances offered are 5 Mile, Half Marathon, Marathon, and 50K on hilly single track mountain bike trail at Yankee Springs State Recreation Area. Michigan winters this close to one of the Big Lakes (Lake Michigan, in this case) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=578&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Brand spankin&#8217; new race in southwestern Michigan this winter: the <a href="http://yankeespringstrailrun.com/wp/winter-race-information/">Yankee Springs Winter Challenge</a> on January 7!</p>
<p>Distances offered are 5 Mile, Half Marathon, Marathon, and 50K on hilly single track mountain bike trail at Yankee Springs State Recreation Area.</p>
<p>Michigan winters this close to one of the Big Lakes (Lake Michigan, in this case) can be snow filled, so snow shoes are optional <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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			<media:title type="html">Kel</media:title>
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		<title>Potowatomi 150 Mile</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/09/10/potowatomi-150-mile/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/09/10/potowatomi-150-mile/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 21:30:24 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=561</guid>
		<description><![CDATA[It&#8217;s baaaaack! Yep, the Potowatomi (formerly McNaughton) Trail Runs have brought back the 150 mile option in addition to the 50 and 100 mile. There&#8217;s also a 30 mile fun run for those looking for a shorter option. The next party is April 13-15, 2012. Ten mile loop course with most of the hills in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=561&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s baaaaack!</p>
<p>Yep, the <a href="http://www.potawatomitrailruns.com/index2.htm" target="_blank">Potowatomi</a> (formerly McNaughton) Trail Runs have brought back the 150 mile option in addition to the 50 and 100 mile. There&#8217;s also a 30 mile fun run for those looking for a shorter option. The next party is April 13-15, 2012.</p>
<p>Ten mile loop course with most of the hills in Illinois conveniently located in this particular park and a few stream crossings to boot. Word is&#8230;. it&#8217;s known to get muddy <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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			<media:title type="html">Kel</media:title>
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		<title>Muscle Milk Woodsy</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/08/29/muscle-milk-woodsy/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/08/29/muscle-milk-woodsy/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 18:02:01 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=547</guid>
		<description><![CDATA[Brand spankin&#8217; new trail race in the beautiful woods of Murphy-Hanrehan park in southwest suburban Minneapolis on September 17! The Muscle Milk Woodsy is offering a 5 Mile and 8.9 Mile option on the trails through the north end of the park  &#8211; perfect distances for folks wanting to give trail running a try. A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=547&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://uppermidwesttrails.files.wordpress.com/2011/08/muphy-hanrehan-park-001.jpg"><img class="aligncenter size-medium wp-image-548" title="Muphy Hanrehan Park " src="http://uppermidwesttrails.files.wordpress.com/2011/08/muphy-hanrehan-park-001.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>Brand spankin&#8217; new trail race in the beautiful woods of Murphy-Hanrehan park in southwest suburban Minneapolis on September 17!</p>
<p>The <a href="http://www.musclemilkwoodsy.com/" target="_blank">Muscle Milk Woodsy</a> is offering a 5 Mile and 8.9 Mile option on the trails through the north end of the park  &#8211; perfect distances for folks wanting to give trail running a try. A portion of the proceeds will go to <a href="http://www.threeriversparks.org/about/donations/forests-forever.aspx" target="_blank">Forests Forever</a>, a reforestation project that will help protect our forests for generations to come.</p>
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			<media:title type="html">Kel</media:title>
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		<media:content url="http://uppermidwesttrails.files.wordpress.com/2011/08/muphy-hanrehan-park-001.jpg?w=225" medium="image">
			<media:title type="html">Muphy Hanrehan Park </media:title>
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		<title>Minnesota Government Shutdown</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/07/04/minnesota-government-shutdown/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/07/04/minnesota-government-shutdown/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 13:53:36 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=531</guid>
		<description><![CDATA[So, what does a government shutdown have to do with trail running? Not much, unless the course goes through a Minnesota state park (and several do), which have all been closed indefinately until legislators can agree on a budget. The RD and volunteers for the Afton race were able to pull off a last minute [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=531&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, what does a government shutdown have to do with trail running?</p>
<p>Not much, unless the course goes through a <a href="http://www.dnr.state.mn.us/shutdown.html" target="_blank">Minnesota state park</a> (and several do), which have all been closed indefinately until legislators can agree on a budget.</p>
<p>The RD and volunteers for the <a href="http://www.aftontrailrun.com/" target="_blank">Afton</a> race were able to pull off a last minute miracle and move the race to a privately owned ski area next door to the original race site. Things may not be so easy for the fast approaching <a href="http://voyageurtrailrun.blogspot.com/" target="_blank">Half Voyageur</a> and <a href="http://voyageurtrailrun.blogspot.com/" target="_blank">Voyageur</a> 50 mile, so stay tuned to the race websites for updated info!</p>
<p>If you&#8217;d like to let the Minnesota legislators know what you think about the shutdown, you can find their contact info <a href="http://www.leg.state.mn.us/leg/faq/faqtoc.aspx?subject=20" target="_blank">here</a>.</p>
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			<media:title type="html">Kel</media:title>
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		<title>New Trail Races</title>
		<link>http://uppermidwesttrails.wordpress.com/2011/05/31/new-trail-races/</link>
		<comments>http://uppermidwesttrails.wordpress.com/2011/05/31/new-trail-races/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:24:29 +0000</pubDate>
		<dc:creator>Kel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uppermidwesttrails.wordpress.com/?p=513</guid>
		<description><![CDATA[Just a quick note to point out a few brand spankin&#8217; new trail races in the North Woods! All three of these events provide short distances for those who&#8217;d like to give trail running a try: June 4: Buffalo River 5K &#38; 10K at Buffalo River State Park in Moorhead, MN. Support the Regional Science [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uppermidwesttrails.wordpress.com&amp;blog=10727319&amp;post=513&amp;subd=uppermidwesttrails&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just a quick note to point out a few brand spankin&#8217; new trail races in the North Woods! All three of these events provide short distances for those who&#8217;d like to give trail running a try:</p>
<p>June 4: <a href="http://www.mnstate.edu/regsci/brtr/" target="_blank">Buffalo River</a> 5K &amp; 10K at Buffalo River State Park in Moorhead, MN. Support the Regional Science Center at Minnesota State University, which provides science and environmental education for schools, teachers, and the general public.</p>
<p>July 9: <a href="http://www.namekagonartfestrun.com/Namekagon_Art_Fest_Run/welcome.html" target="_blank">Namekogen Art Fest</a> 5K &amp; 10K in Seely, WI. Proceeds from this event  will go towards the <a title="http://www.cxcskiing.org/" href="http://www.cxcskiing.org/" target="_blank">Central Cross Country Ski Association</a>,  a  non- profit organization to support opportunities for talented athletes to pursue athletic excellence in the Winter Olympic Games.</p>
<p>August 16: <a href="http://www.sisuskiers.org/events/battle-at-the-creek-5k-12-marathon-trail" target="_blank">Battle at the Creek</a> 5K and Half Marathon at Battle Creek Regional Park in St. Paul, MN.  Put on by the Sisu Nordic Ski Foundation, a non-profit organization that is dedicated to promoting and developing active outdoor lifestyles for all ages and abilities.</p>
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